If you are looking to get into the best shape of your life at midlife and beyond and feel absolutely fantastic about your body and what it can do without workouts that crush your will to live, strange diets that you hate or having fitness take over your life then I'm a great fit to coach you.
Anyone can yell at you do a hundred squats and make you sweat, but effective training is about giving you a smart and sensible plan that you enjoy doing while feeling great day in day out. No soul crushing workouts here.
Results come from consistent progress over time. Longevity with your fitness through safe and effective workouts that you can do consistently is how we accomplish results that you love.
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John and Emily are the perfect examples of training for longevity. From losing weight, to running an 8K in the winter, to moving better and being stronger than ever. My favourite story if when they took a vacation to the Mayan pyramids and climbed the stairs without stopping, passing people half their age. They continue to impress and inspire.
Meet Mel & Ally! As life ebs and flows so do there goals, but one thing remains constant… their dedication to living a healthy and fit lifestyle. Both Mel and Ally push each other to work hard but yet find a great balance in enjoying their workouts and making me laugh every time I get to train with them.
Recently we took some measurements 6 weeks past from their previous one and the results are in. Mel & Ally both saw there hard work pay off and lost a combined 17 inches in their measurements! Not to mention both made great improvements in strength and conditioning. Proof that lifting heavy weights makes women both strong and sexy! Good Job Mel & Ally!
If you would like to start your own success story, then take the first step and book your your fitness success call below. On the call I can learn a little bit about you and answer any questions you might have. This will just be a quick and friendly chat to get to give you an overview of our program and make sure it’s the right fit for you!
Hi, I’m Robin Mungall! Since 2004, my team and I have been helping people achieve their fitness goals and realize that you can have a balance of looking and feeling energetic and fit while still being able to enjoy life. In fact the entire purpose of being in better shape is to enhance one's quality of life and longevity.
Most of my clients are over 40 tired of fad diets and hardcore “soul crushing” workouts that leave them feeling worn out and defeated.
They just want to look and feel better and almost always have some sort of joint or muscle issue that needs to be taken into account. My typical client is looking for a safe, effective and permanent solution that improves their quality of life and that’s exactly what we do with a personalized fitness experience.
If you are interested in chatting with me about your goals and seeing how I can help you achieve them and have that life balance too, click the button below and let’s have a chat 🙂